Tabouleh

Ingredients

• 4 oz Golden Wheat Bulgur
• 1/8 oz Kale Green, Cleaned & Trim Fresh, Diced
• 2 Ea Parsley, Chopped fine
• 3 oz Tomato Roma, Fresh, Diced
• 1/8 oz Green Onion Scallion, Sliced thin
• 1/4 oz Red Onion, Jumbo, Diced
• 1 1/8 Tbsp Garlic, Minced
• 1 Tbsp Coarse Salt, Kosher
• 1 Ea Lemon, Juice and zest
• 1 Tbsp Extra Virgin Oil Olive

Preparation

1. Simmer the bulgur wheat until it becomes soft yet still al dente - about 5-10 minutes. Remove from heat and strain through a cheesecloth Add to a bowl with all of the other ingredients. Let sit in the refrigerator for at least an hour before serving.

• Categories: Recipes, VOL 5 - ISSUE 2 • SPRING 2017
• Tags: Vegetarian
• Print

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