Parmesan Baked Tilapia

Parmesan Baked Tilapia


  • 1 Ea Tilapia Filet, 9 oz
  • 1/4 C mayonnaise
  • 1 Tbsp white vinegar
  • 2 Tbsp sugar
  • salt & pepper to taste
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • ½ C grated parmesan cheese
  • Fresh chopped parsley



  1. Season Tilapia filet with salt and pepper on both sides.
  2. In a small bowl, whisk the mayonnaise, sugar, vinegar, onion powder, smoked paprika and salt and pepper until combined.
  3. Use a pastry brush or spoon to sparingly coat the top of the filet with mayonnaise mixture.
  4. Top with generous sprinkling of parmesan cheese.
  5. Bake uncovered at 350°F for about 25 minutes, until fish is cooked and internal temperature reaches at least 145°F.
  6. Garnish with fresh chopped parsley and a lemon wedge.