Italian Baked Pangasius

Italian Baked Pangasius


  • 7-9oz Tilapia Filet
  • 1/4 C mayonnaise
  • 1 Tbsp white vinegar
  • 2 Tbsp sugar
  • TT salt & pepper
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • ½ cup grated Parmesan cheese
  • Fresh chopped parsley


  1. Season Tilapia filet with salt and pepper on both sides. 
  2. In a small bowl whisk the mayonnaise, sugar, vinegar, onion powder, smoked paprika and salt and pepper until combined. 
  3. Use a pastry brush or spoon to sparingly coat the top of the fillet with mayonnaise mixture.
  4. Top with generous sprinkling of Parmesan cheese. 
  5. Bake uncovered at 350°F for about 25 minutes, until fish is cooked and and internal temperature reaches at least 145°F. 
  6. Garnish with fresh chopped parsley and a lemon wedge.