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  • VOL 08, ISSUE 01 • WINTER 2020
Grain & Greens Power Start

Grain & Greens Power Start

Chef Bill Frost | Twin Cities Division

The popularity of paleo, keto and Atkins diets has given rise to a new category of high-protein breakfast dishes ‘round the clock. Followers enthusiastically tout the often rapid weight loss, feeling of satiety and improved insulin levels experienced as a result. For real staying power, though, cutting carbs while also adding fresh fruits and vegetables to the mix, is the best move of all. Start with quinoa, a nutritional dream as one of the few plant foods that contains all nine essential amino acids, is packed with fiber, protein and antioxidants, and boasts a naturally gluten-free profile. Known as “the mother of all grains” since the days of the Incan empire, it’s become a 21st century superfood. Pair it with kale, called one of the most nutrient-dense vegetables on the planet, for its abundant quantities of vitamins A, K and C and another powerful dose of antioxidants. Now add a protein of choice, be it chicken, eggs, cheese or beans, and let low-carb alternatives elevate your menu to nutritional highs.


  • 1 1/2 oz Extra Virgin Olive Oil
  • 2 oz Garbanzo Bean (Chickpea)
  • 1/2 oz Matchstick Carrots
  • 1 oz Red Pepper, Diced 1/4"
  • 1 oz Asparagus
  • 1/8 oz Coarse Salt, Pinch
  • 1 oz Yellow Banana Pepper, Mild, 5/16" Crinkle cut
  • 3 oz Quinoa Blend, Ancient Grain And Kale
  • 1 oz Arugula
  • 2 ea Egg
  • 1/8 oz Cilantro


  1. Toss garbanzo beans with 1/2 oz olive oil and a pinch of salt, then bake at 350 F until crunchy. Cool.
  2. Saute carrots, red peppers and asparagus in remaining olive oil with a pinch of salt until softened. Add ancient grain /quinoa blend and banana peppers, heat through.
  3. Add arugula to wilt and transfer to serving bowl.
  4. Top with 2 sunny-side up eggs.
  5. Garnish with garbanzo croutons and sprigs of cilantro.

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