Gluten Free Chicken Parmesan

Gluten Free Chicken Parmesan

Ingredients

  • 1 4 oz boneless, skinless chicken breast
  • 1 egg
  • 3 oz Ener-G White Rice Flour
  • 5 oz Gillian’s Gluten-Free Bread Crumbs
  • 1 tbsp. canola oil
  • 3 oz mozzarella cheese
  • 4 oz Gillian’s Gluten-Free Pasta, cooked
  • 4 oz tomato sauce

Preparation

  1. Preheat oven to 325°F (190° C).
  2. Set out three shallow pie dishes or deep plates: one with rice flour, one with beaten egg, one with Gillian’s gluten-free bread crumbs.
  3. Make sure your boneless, skinless chicken breast is thin by either slicing it in half or pounding it flatter.
  4. Dip the chicken first into flour, shaking off any excess. Then dip it into the egg, shaking off any excess. Finally, dip it into the seasoned bread crumbs.
  5. Lay the breaded chicken into a hot oiled frying pan and cook until golden brown or internal temp of 160°F.
  6. Remove chicken from pan, top with mozzarella cheese and sauce then bake for 6-8 min in oven
  7. Once cheese is melted, plate and serve with your favorite style of Gillian’s gluten-free pasta

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